100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

I love whole wheat flour! They re good as is, but they re also delicious if you eat them with unsweetened peanut butter, honey, etc. For a macrobiotic diet, I recommend using Shirakami yeast and rice syrup! Dissolve the Shirakami yeast in a small bit of lukewarm water before using (adjust the amount of water). Recipe by Wao2


  1. 200 grams Whole wheat flour
  2. 1/2 tsp Salt
  3. 1 tsp Instant dry yeast or Shirakami dry yeast
  4. 1 and 1/2 tablespoon Honey (rice syrup)
  5. 2 tbsp Dried fruits (eg cranberries)
  6. 135 grams Additive-free unsweetened soy milk


  1. Knead together all the ingredients except for the dry yeast Apparently whole wheat flour bread doesnt require much kneading Add the dry yeast last and knead a bit
  2. Allow an hour for the first rise After it rises softly punch the dough down to remove the gas then allow it to rise again for 30 minutes
  3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour (This dough wont rise too much so the balls wont double in size)
  4. Bake in a preheated oven at 200 ℃ for 15 minutes After baking theyll still appear small but theyre very dense so I think even one roll will leave you quite satisfied

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