What are the basics of a good detox diet?
A good detox diet will aid in ridding the body of toxins. However, certain principles must be followed. Eating light meals several times a day is one. This is beneficial for helping the body to digest the food that is eaten. Plant foods contain antioxidants; therefore, they should be part of the diet. In order to satisfy hunger and help you to feel full, high fiber foods should be included in the detox diet. This is also advantageous for a healthy colon as well as controlling glucose.
Olives, seed, nuts and avocados are a good source for essential fats and should definitely be part of your diet. Select from foods that are highly nutritious. They should contain plenty of vitamins and minerals. These foods will help to keep the body functioning as it should. Staying hydrated is another consideration. Drink plenty of fluids such as water and herbal tea.
Some of the best foods to incorporate into a detox diet are:
- Healthy Fats
Breakfast foods can include fruit smoothies made with a variety of fresh fruits. For more fiber add oat bran and nuts. Vegetables better. A few of these are cabbage, cauliflower, Brussels sprouts, turnips, broccoli, watercress and kale.
Diuretic foods help to rid the body of excess water. Cranberries, cucumber, celery, fennel, asparagus, green beans, watermelon and parsley are diuretics. Due to the diuretic properties of many fruits and vegetables, you should be sure to increase water intake so that you will not become dehydrated. Snacks are an important part of the detox meals that are planned as well. This can include fresh or dried fruit, nuts and seeds.