Becca's Paleo Cauliflower Soup (Dairy Free , Paleo)

My friend Rebecca, made a killer Cauliflower soup last year :-)… Here is my version of it, dairy free paleo style! Feel free to add more of your favorite veggies (asparagus is awesome added to it at the end!), or if you re not on a dairy free diet, add heavy cream and a half stick of butter instead of the coconut milk.


  1. 1/2 Large Cauliflower (or 1 whole small)
  2. 1 cup Broccoli
  3. 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey)
  4. 1 Avocado
  5. 1/4 cup Peas
  6. 4 leaves Fresh Basil minced
  7. 1/4 cup Coconut Milk
  8. 1 cup Vegetable Broth (or more till desired thickness)
  9. 1/4 cup Onion chopped (or Scallions)
  10. Salt and Pepper
  11. 1 Cooked Asparagus


  1. Change Cut Cauliflower and Broccoli into chunks and boil about 5minutes or until somewhat soft
  2. Change In the meantime brown meat and onions until fully cooked
  3. Change Take cooked Cauliflower Broccoli peas coconut milk and vegetable broth and purée in a blender (Some chunks are acceptable)
  4. Add veggie purée to the cooked meat
  5. Add Basil and cook a little longer Add more some more vegetable broth if needed Add salt and pepper to taste
  6. Add some avocado to the top of each serving and enjoy
  7. OPTIONAL: add the cooked Asparagus Add cheese if desired

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