Kale Sandwich


  1. 1 cup chicken stalk
  2. 1 medium sweet onion
  3. 1 packages red yellow orange peppers
  4. 1 packages mushrooms
  5. 1 packages kale
  6. 1 medium jalepenos
  7. 1 packages pretzel bread
  8. 1 packages trader joes chicken sausage


  1. cut up all the peppers (I used about 1/4 of each one)
  2. slice the onion (about 1/4-1/2)
  3. cut up mushrooms (about a cup)
  4. cut up jalapenos (I used two large ones)
  5. in a small or medium pan put all the veggies and kale and put the flame on a medium heat
  6. add in chicken stalk starting little at a time I put about 1/3 cup and added more if needed
  7. if you like spicy food add in your favorite hot sauce
  8. cover the pan so you trap in heat- stir and check often
  9. when the veggies/kale are soft thats when its ready
  10. in another pan heat up the chicken sausage
  11. toast the pretzel bread
  12. then put the veggies and sausage in the bread and enjoy this yummy sandwich!!

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