Stuffed Breadfruit (Rellenos de Pana)

Deep fried goodness!


  1. 1 breadfruit
  2. 1 small pumpkin
  3. 1 cup all-purpose flour
  4. 1 1/2 tsp garlic powder
  5. salt
  6. 1 1/2 lb ground beef
  7. 1 small red onion
  8. 1/2 cup tri color peppers
  9. 1/2 cup mushrooms
  10. 1/3 cup yellow onion


  1. Peel off skin from breadfruit and pumpkin Boil on high until they are tender
  2. Cut into a mixture of peppers onions mushrooms Set asidePut in a medium pan on medium heat until vegetables are tender
  3. Season ground beef with your choice of seasonings and mix with vegetables in skillet
  4. Once the breadfruit amp pumpkin are on point mash them together until even consistency
  5. Once the meat and breadfruit / pumpkin are cool Take a little bit of flour and put some in a bowl
  6. Grab some flour and incorporated it on both hands Take some of the mashed breadfruit /pumpkin flat it out in your hand and take a spoonful of the ground beef and cheese place it in the middle of the Flat mixture in your hands
  7. Make into a ball applying a little bit of the flour So it seals and it does not stick to your hands
  8. Change Deep fry it in oil until golden brown and enjoy It goes well with a little bit of hot sauce or Fancy Sauce (Mayo/ketchup ) or incorporate a couple of drops of Sriracha

Leave a Reply

Your email address will not be published. Required fields are marked *