Vegan light lunch – Tomato Soup + Salad


  1. 200 g tomato purée (or quantity to taste)
  2. 1 tbsp olive oil
  3. 1-3 tsp oregano
  4. to taste salt
  5. 1 carrot (grated)
  6. 1/2 cucumber
  7. 1/2 onion
  8. 1 small can sweet corn
  9. 1 small can green peas
  10. 5 leaves lettuce and/or cabbage
  11. to taste (any other vegetable you would like to add for example tomatoes or lentils)
  12. 1 handful black olives


  1. For the soup: heat the tomato purée in a small pot on medium heat until warm add the olive oil oregano and salt mix taste and add salt and oregano to taste If the purée is too thick add a few spoonfuls of water then olive oil salt and oregano to balance it out (leaves of basil are also welcome!)
  2. For the salad: grate the carrot thinly slice the cabbage and/or lettuce leaves dice the cucumber onions Mix all the remaining vegetables Add salt vinegar (or lemon juice) and olive oil to taste
  3. Enjoy with a piece of toast and orange juice for best experience! :b

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